Many of us use computers in our everyday life and may experience blurry or fluctuating vision, dryness, and eye strain. When on the computer for hours at a time, it is important to take frequent breaks.  During these breaks stare at something far away for a couple of minutes to relax your eye muscles.  Also remember to blink frequently.  Blinking is what spreads the tears across the eyes to hydrate the eyes.  

If the eyes still feel dry, try using an over the counter artificial tear.  These artificial tears will help lubricate the eyes.  Follow up with your eye doctor if your discomfort persists.  Your doctor may need to prescribe computer glasses or other treatments for very dry eyes.

Dr. Jennine Lutz, OD